Get Fit with Bianca Rose Cooper

Name: Bianca Rose Cooper
Address: Matthews, NC, US
Telephone: 2072314024

Are you ready to stop starting over and change your life for good?

About Me

I believe living a healthy lifestyle begins first with changing your relationship with food and second, discovering ways to incorporate more movement into your life without making it a chore. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, ability, and schedule, guide you through the ins and outs of macros tracking, and hold you accountable every step of the way. My holistic approach to fitness and health will teach you that you can reach your goals without adopting any unsustainable dietary restrictions or crazy workout regimens.

My Services

I do not promote or condone crash or fad diets. This is a lifestyle change that will help you achieve and maintain your ideal health and goal physique. If you are looking for a quick fix, I may not be the coach for you. Real, lasting results take time and consistency. "Things that come easy won't last and what lasts won't come easy"!

I teach my clients how to use tracking macronutrients as a tool to reach their wellness goals without giving up the foods they love. But the real long term goal is to be able to eat intuitively (no weighing or tracking food ever again) while maintaining their progress!

If you're willing to stay the course, I can get you there!

Muscle Building

Weight Loss

Body Recomposition

Client Testimonials

All my life I have yo-yo dieted, tried numerous "fad diets" and nothing ever stuck. Failing over and over. Enough was enough and I was tired of it. I was unhealthy. I went into my challenge in March with Bianca, with not much of a positive attitude but somewhat ready to conquer it. A few days in I almost gave up. I stuck it out...and boy was I happy I did. BUT I did that because Bianca was there for me. I would NOT still be doing this had she not helped me along from the start. She pushes you to become a better version of you, and she is there for that extra push when you want to give up. Bianca taught me a new way of life, that I am forever grateful for. I now enjoy food freedom, and I KEEP losing the weight! I still eat poutine, donuts, chocolate, BREAD! I still ENJOY life. I don't feel like I'm restricted or "dieting" because I'm not. Each week I look forward to our weekly check-ins. Bianca teaches you the right way to lose weight. I don't have to worry about "falling off the wagon" every time I "cheat" like I did before. Normally I'd blow a diet every time I'd eat a donut or a piece of pizza...now I eat those things and STILL lose weight weekly. Macros have really put things into perspective for me. I am feeling better than I have ever before, and finally have confidence in ME! This has been such a mental change for me, even more so than physical. I am forever thankful to have found Bianca! She's a rockstar!

Mariah

Contact Me

biancarose51015@gmail.com

2072314024